#3 Great Oral Healthcare Tips to Follow During Pregnancy
Pregnancy is one of the most crucial phases and transitions in anyone’s life. When you’re pregnant, you’ve to plan a lot of things for the immediate future. At this phase, you also have to take a comprehensive care of both your mind and body. A renowned oral healthcare practitioner in London says that pregnancy is also the time to take great care of your teeth and gums.
The dentist associated with a Wimbledon dental care practice says that pregnancy affects the hormone level in your body. As a result, your mouth is more prone to damages caused by harmful bacteria. On the positive side, if you maintain a strict oral health regimen, the chances of your dental health problems reduce to a great extent.
Here’re tips to keep your teeth and gums in an excellent sound health when you’re pregnant.
Don’t brush the teeth after morning sickness
- Morning sickness is very normal during pregnancy. It is very tempting to brush the teeth immediately after a session of morning sickness. But you have to supress this urge at all costs. If you brush the teeth early, the acid in your stomach is more likely to damage the teeth enamel.
Wait for about an hour or so and then brush the teeth. At the most, you can use plain water or a acid and alcohol-free mouthwash to rinse your mouth. This way, you will save your precious teeth from considerable damage.
- Do floss the teeth religiously every day: Our dentist at Wimbledon Dentist says that pregnancy puts you at a higher risk of developing gingivitis or gum disease. According to a study, over 40% of pregnant women in the UK suffer from this issue. Flossing is your best bet to keep gingivitis away. Use a medicated floss and use properly before going to bed every day. Flossing removes food debris stuck between the teeth. As a result, a reduced number of harmful bacteria and a reduced amount of plaque build-up will grow in your mouth.
- Boost your daily calcium intake: Your diet during pregnancy not only affects your mouth but is also the formation of your baby’s teeth. Therefore, you should increase your daily calcium intake while pregnant. Calcium also reduces your chances of developing osteoporosis. Almond, spinach and dairy products including milk, yogurt and cheese are rich sources of calcium. These days, calcium supplement is also available.
Stick to these dental tips during pregnancy and you won’t have much to worry about your teeth and gums. Do visit your regular dentist for routine checkups as well.